Every mother deserves access to mental health support. This comprehensive guide connects you with validated, accessible resources across Sri Lanka.
Sri Lankan mothers experience postpartum depression or anxiety after childbirth
Of postpartum mental health challenges go unreported due to stigma and lack of awareness
Recovery is possible with timely intervention and the right support systems
Immediate emotional support and crisis intervention — always accessible, completely confidential
24/7 toll-free crisis and general mental health support by trained counselors
24/7 toll-free crisis support with immediate intervention for suicidal ideation
Emotional support and suicide prevention with empathetic, non-judgmental listening
24/7 support for adolescent mothers and young parents facing mental health challenges
Tailored support for pregnancy and postpartum mental health — depression, anxiety, and psychiatric care
Sri Lanka's only dedicated perinatal psychiatry unit offering inpatient and outpatient care for psychiatric illnesses during pregnancy and postpartum. Family members permitted to stay with patients.
Central coordinating body for all maternal and child health programs in Sri Lanka, providing policy guidance, resources, and connections to local healthcare services.
Safe spaces in hospitals offering counseling, legal aid, and protection for mothers facing domestic violence and maternal distress — confidential, trauma-informed care.
Dedicated hotline for reporting domestic violence incidents, emergency shelter arrangements, legal guidance, and immediate safety planning.
Mental health units are now accessible in every major district of Sri Lanka — from Jaffna in the North to Matara in the South, Batticaloa in the East to Kurunegala in the Central Province.
Direct access to medical care and psychiatric support in district and teaching hospitals
NGOs providing counseling, legal aid, and advocacy for mothers facing challenges
Comprehensive support for victims of domestic violence including safe shelter, emotional counseling, legal aid, and long-term rehabilitation programs.
Official Ministry helpline addressing safety, rights violations, legal concerns, and connecting women to government support services and protection mechanisms.
Reproductive health counseling, family planning guidance, maternal health education, and mental health support related to pregnancy and motherhood.
Postpartum mental health challenges are common, treatable, and nothing to be ashamed of. Reaching out for help is a sign of strength — for yourself and for your child.
This directory is compiled and maintained by Diviyata Diviyak 5.0 — the flagship community service project of the Rotaract Club of the University of Sri Jayewardenepura. All contact information has been validated. Learn more about our work.